Brain & Cognitive

A healthy diet has a large impact on your physical wellbeing. As you age your Memory and cognitive function may decline.

There’s strong evidence that certain diets — like the Mediterranean diet, the DASH diet, and the MIND diet — can help improve cognitive function.
We have a wide range of Brain and memory supplements carefully selected by our team to ensure quality and confidence in the supplements you buy.
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What is the most important vitamin for the brain?

When it comes to brain health, focus on the three B’s : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain’s normal functioning,”

What supplement is good for brain and memory?

Omega-3 fatty acids

Omega-3s bring a bit of everything, including improved brain function, memory, and reaction times. They may also reduce the risk of Alzheimer’s disease, and potentially even help prevent depression and dementia