Vitamin E

what?
Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols.
What is vitamin E Good for?
Vitamin E is a powerful antioxidant that helps to:

• repair damaged cells and protect them from free-radicals
• keep your skin and eyes healthy
• strengthen your immune system

Good sources of vitamin E include:

• plant-based oils – such as olive and rapeseed
• nuts and seeds
• cereals and cereal products
• Supplements

Deficiency?
Vitamin E deficiency is rare and usually due to an underlying problem with digesting dietary fat.