Vitamin E

Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols.
What is vitamin E Good for?
Vitamin E is a powerful antioxidant that helps to:

  • repair damaged cells and protect them from free-radicals
  • keep your skin and eyes healthy
  • strengthen your immune system

Good sources of vitamin E include:

  • plant-based oils – such as olive and rapeseed
  • nuts and seeds
  • cereals and cereal products
  • Supplements

Vitamin E deficiency is rare and usually due to an underlying problem with digesting dietary fat.

Vitamin E
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